Alicia* lives with ME and joined the group coaching sessions to overcome some of her social challenges.
I used to be really sociable and talk to lots of people but it has got so dificult now. I have stopped arranging social activities because I might have to cancel. My confidence has been very low and I'm often not sure how I feel about anything.
I felt quite confident about my strategies for managing my ME but felt quite alone with it and wanted to go to some group coaching sessions to find out how other people were managing and take the opportunity to be sociable. Because I felt really unsure about meeting new people and managing fatigue, my mother came with me for the first session but after that I started going on my own.
What I found really helpful was setting monthly goals with the support of the group; but also finding that I could support others in the group to achieve their goals too. Thanks to this, I’ve had the best summer since my diagnosis.
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It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
KYOH provide all the key components for the successful implementation of self-management support, including face-to-face health coaching, a comprehensive online coaching platform and all the training and supervision needed to establish a high quality supported self-management service.
*People have kindly agreed to share their stories but names (and other identifying details, where appropriate) have been changed for privacy purposes. Note to participants: if you would like us to make an amendment to your story for privacy or accuracy purposes, please contact your coach via the relevant service. Photographs courtesy of John Birdsall Social Issues Picture Library.
Speak to us about what might work for you on 01273 934944 or sign up for any of the options below.
Personal one-to-one health coaching
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Group health coaching courses
Live Well Feel Better online communities
This is a FREE service provided by NHS High Weald Lewes Havens Clinical Commissioning Group in a partnership with the GP surgeries in Lewes:
The GP practices in Lewes are offering ‘On Track’ Live Well Feel Better group sessions for people who have already had one-to-one health coaching and feel they would benefit from this continuation of support. The upcoming groups are as follows: Every other Wednesday at 6.00-7.30 pm
All groups are held at:
The Challoner Room, Cluny Halls, St Pancras Church, Irelands Lane, Lewes BN7 1QX
Upcoming groups are held on Wednesday evenings from 6.00 to 7.30 pm:
MARCH 14th MARCH 28th APRIL 11th APRIL 25th MAY 9th
Note: Sessions may also be offered on a different day of the week from April.
Please let us know if you would like to attend by:
Email Us Here or Telephone: 01273 934944.
Posted at 11:35 on 07/03/2018
If you need technical support with the Live Well Feel Better programme email firstname.lastname@example.org