You can work on tackling your anxiety levels on your own and here are some resources that you may find helpful.
However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach at this stage or not, you will find plenty of suggestions in the links below to help you.
Health in Mind is an NHS organisation providing courses and other types of therapies that help with stress, anxiety and low mood in East Sussex. The service is FREE and available to anyone aged over 18.
In East Sussex there are mental health services available that can be accessed without a referral. These can help you to develop approaches to improve your mental health, and help you get back to work, education or access social and community networks.
Citizens Advice Bureaux (CAB) are staffed by dedicated teams and are open to serve all local people who require advice on housing, financial issues, disputes, benefit entitlements, grants, council tax, trading standards and a range of other issues you may encounter.
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.
Moodjuice is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
The Mental Health Foundation's vision is for a world with good mental health for all. Their mission is to help people understand, protect and sustain their mental health. Prevention is at the heart of what we do, because the best way to deal with a crisis is to prevent it from happening in the first place. Watch these videos and podcasts linked to the work they do.
Stress Management: Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
Urgent advice may prevent you from losing your home and becoming homeless. We always try to prevent or resolve homelessness.
It's normal to feel worried, anxious or down when times are hard. Job insecurity, redundancy, debt and financial problems can all cause emotional distress. But there are lots of things you can do to help yourself if you're in a difficult situation.
Speak to us about what might work for you on 01273 934944 or sign up for any of the options below.
Personal one-to-one health coaching
Online health coaching
Group health coaching courses
Live Well Feel Better online communities
This is a FREE service provided by NHS High Weald Lewes Havens Clinical Commissioning Group in a partnership with the GP surgeries in Lewes:
If you need technical support with the Live Well Feel Better programme email firstname.lastname@example.org